Good & Bad Food for Diabetics: There is no one diet for diabetics. The timing of diabetes should be based on each individual needs. However, the great mantra is to avoid fats and sugars in favor of whole grains, fruits and vegetables. A diet low in saturated fat, with controlled levels of blood glucose is recommended.
To keep blood sugar levels under control, a balance between the intake of carbohydrates, fats and proteins. In addition, a 1,500-calorie diabetic diet restricts calories and fat and controls blood sugar levels in the blood.
There is a whole range of food entering carbohydrates. The latter includes rice and wheat, fruits and vegetables, and table sugar. Carbohydrates, in any form takes 5 minutes to 3 hours to digest. Proteins take 3 to 6 hours to digest fat and 8 or more hours. Therefore, different foods have different effects on blood sugar. This explains why the ice cream, high in fat increases levels of blood sugar more slowly than potatoes. It has a high fiber diet and skip processed carbohydrates and concentrated. These foods have a high glycemic index that causes spikes in sugar levels. Sugar and refined carbohydrates are strongly associated with diabetes.
Avoid sugar-free foods for diabetics. Although it may be sugar, which may contain transfats that fattening. Many foods have a lot of table sugar and high in fat and calories. Sugar-free products should be evaluated by the total content of carbohydrates. If you have alcohol on an empty stomach can cause your blood glucose level low. Could also increase your blood fats. Thus, the alcohol is restricted.
If you are diabetic you may be frustrated because you can not eat some things that you really love. As you know, insulin is necessary to separate the blood glucose to make energy and if the pancreas does not respond to this, and then begins to form diabetes.
There are some forbidden foods for diabetics to be completely eliminated from the diet because they are conducive to increasing blood sugar and can lead to serious health problems such as diabetic coma. You can go to a nutritionist to advise you on this, but you can continue reading to know what are the staples you have to eliminate.
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Eliminate any food that has too much salt because it will raise the blood pressure. You can eat everything that is low in sodium or sodium-free even, so you can open the area to other foods that you might like. Avoid all fats as are possible because they can also cause cardiovascular problems. So if you eat, such as cheese, butter and some cake, must be because all vegetable fats contain saturated fats.
Avoid butter and margarine because it is damaging. Instead of them you can use olive oil or canola oil. You can use products that are low in fat, or even yogurt or skim milk. You can not eat fried foods because they need them in oil, butter or something like that again makes it worse. They are delicious but very bad for the system cardiovascular .
Also avoid alcohol as possible, whether for pleasure or climate. If you take a sip of 2% will be good for the heart but 98% will be bad for the whole body, so it’s a matter of changing attitudes and eliminate it entirely. There is, I hope this guide will serve to know what to eat or not if you are diabetic.