Fenugreek Herb Health Benefits

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Fenugreek Herb Health Benefits

Take Advantage of Fenugreek Benefits

Fenugreek is a plant in the Trigonella (grains) genus that is similar in appearance to wild clover. The multitude of fenugreek benefits have been known for a long time; it has been used by humans for thousands of years as a feed for animals, a flavoring and food ingredient, a medicinal herb, and an ingredient in health and beauty aids.

Using Fenugreek

Fenugreek is used in a wide variety of forms. It is available in its natural state as a leaf or seed. It can be used for cooking as well, when the seed is crushed and added to other ingredients, especially in curries and other Indian cuisine. It has a slightly bitter taste that is improved by toasting when it comes to smell and tastes a bit like maple syrup; in fact, it is used commercially as a maple flavoring. Fenugreek is commercially produced and found in most health food stores in powders, tinctures, teas, and capsules.

Fenugreek Health Benefits

Fenugreek has been known to alleviate a wide variety of health concerns ranging from dandruff, low libido, fever reducer, and headaches all the way to bronchial problems. It has been used to improve the digestive tract, help wounds heal, treat arthritis, assist in the maintenance of a healthy metabolism, heal abscesses, and induce labor in pregnant women. The herb also has a long history of being used for treating reproductive disorders in both men and women.

Benefits for Diabetes and Cholesterol

Many studies have shown that fenugreek benefits humans by lowering blood glucose levels, and it has proven an effective treatment for both types of diabetes. One study revealed that participants with Type 1 Diabetes who took 50 grams of the herb, twice a day, had urine glucose levels fall by 54%.

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